Online Programs

8 Week Full Body Program

$24

At $24 which is only $3/week you can't miss out on this program!

This will be a full body 8 week program that is designed with gym workouts.

I have also included alternative exercises if you do not have a gym membership or are unable to make it to the gym some days.

Once you purchase this program you will have immediate access to this plan. A link to the pdf file will be emailed to you at checkout.

What to expect:

5 day training split breaking down workouts by each muscle group with 2 rest days
4 weeks of different workouts intended to be repeated to make 8 weeks. This way you can gauge your progress and achieve optimal results.
Weeks 1 & 5 are the same, 2 & 6 are the same, 3 & 7 are the same, and 4 & 8 are the same.
Supplement Info and suggestions.
Sample Grocery List for each macronutrient with the macros for each food.
Breakdown how to calculate your own macros.
An explanation of how to set your goals (cutting, reverse dieting, bulking, and maintenance)
Alternative dieting strategies besides tracking macros.
Detailed description for all exercises and a link for each exercise that will direct you to a video demo of that exercise.
Suggested cardio days and cardio examples.
Ab workouts
Glute burnout/activation circuits.
Each workout takes approx. 45mins-1 hour to complete. Everyone is different and the time may vary slightly from each individual.
This program is ideal for the beginner looking for guidance or the intermediate-advanced lifter looking to switch up their routine.

Important!

This is a PDF file and it does not expire. It is yours to keep for life!
This program is available internationally.
This option does not include coaching, macro calculations or adjustments from me.
If you feel you would benefit more with 1-on-1 support and more detailed macro information then please sign-up for the personal online coaching option.
I want to help you learn to create habits, enjoy working on yourself , and establishing healthy eating habits.

I look forward to working with you!

If you have any questions please email me before purchasing. My email is AmandaTorresCoaching@gmail.com

No refunds.