Online Programs

12-Week Full body Program    

 

$75

 

This program is designed as a home workout program using resistance bands and dumbbells. But it can easily be done in the gym as well. This program does not include e-mail support. If you feel you would benefit from my support then please e-mail me to see if I have any online spots available.

 INCLUDES:

• 54 page detailed program will be emailed to you.

• Direct link on the plan to demo video of each exercise.

• Weeks 1 & 2 follow a 4 day training split.

• Weeks 3-12 follow a 5 day training split.

• Home workouts using resistance bands, body weight, and dumbbells.

• 13 different glute burn out/activation mini band circuits.

• Nutritional information.

• Detailed food list for each macronutrient.

• Macronutrient explanation.

• Supplement information/suggestions. Without all the BS.

• Specific cardio regimen for each day focusing on FAT LOSS. (if your goal is to maintain or gain muscle then you may remove the cardio from your split)

• Broken into 3 mesocycles to enable you to achieve optimal results without over training or hitting a plateau.

 

This program will be emailed to you in pdf form once you have purchased it. This program never expires and is yours for life. 

**If you participated in my "FitBody" Challenge you already have this program!

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Please email me if you have any questions before purchasing this program.

No refunds.