Online Programs

6 Week Full Body Program     

$15

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This program is designed with home workouts using resistance bands and dumbbells. It can easily be done in the gym as well. This program does not include e-mail support. If you feel you would benefit from online support with me then please e-mail me to see if I have any online spots available.

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Includes:

• 5 day training split alternating upper and lower body days.

• 3 weeks of different workouts intended to be repeated to make a total of 6 weeks. This will allow you to gauge your progress and achieve optimal results.

  • Weeks 1 & 4 are the same, 2 & 5 are the same, and 3 & 6 are the same.

• Macronurient information

• Supplement Info and suggestions.

• Sample Grocery List.

• Detailed description of each exercise.

• Cardio suggestions.

• Ab workouts

• Glute burnout/activation circuit.

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Once you have purchased this program I will e-mail it to you immediately.

This is a PDF file and it does not expire. It is yours to keep for life!

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**If you participated in my "Lean Into Fit Challenge do not purchase this plan. You already have it.

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If you have any questions please e-mail prior to purchasing this program.

No refunds.